SANTA & PUP POPCORN vs PECANS
Nutrition comparison per 100 g serving
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PECANS wins in 4 out of 11 nutrient categories
SANTA & PUP POPCORN: 3
vs
PECANS: 4
(4 ties)
Overview
| Nutrient | SANTA & PUP POPCORN | PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 1.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA & PUP POPCORN | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA & PUP POPCORN | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 179 MG |