SANTA MARTA MESETA CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 3 out of 12 nutrient categories

SANTA MARTA MESETA CHEESE: 2 vs GOAT CHEESE: 3 (7 ties)

Overview

Nutrient	SANTA MARTA MESETA CHEESE	GOAT CHEESE	Winner
Calories	464 cal	393 cal
Protein	28.6 g	28.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	39.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANTA MARTA MESETA CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SANTA MARTA MESETA CHEESE	GOAT CHEESE	Winner
Calcium, Ca	714 MG	821 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	929 MG	821 MG

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