SANTA FE TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

SANTA FE TRAIL MIX: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	SANTA FE TRAIL MIX	ALMONDS	Winner
Calories	500 cal	603 cal
Protein	16.7 g	20 g
Carbs	40 g	20 g
Fat	33.3 g	50 g
Fiber	6.7 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SANTA FE TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANTA FE TRAIL MIX	ALMONDS
Calcium, Ca	67 MG	267 MG
Iron, Fe	3.6 MG	4.2 MG
Sodium, Na	1,467 MG	0 MG

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