SANTA FE TRAIL MIX vs ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SANTA FE TRAIL MIX: 3
vs
ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | SANTA FE TRAIL MIX | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE TRAIL MIX | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA FE TRAIL MIX | ROASTED & LIGHTLY SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 1,467 MG | 300 MG |