SANTA FE STYLE SALAD vs GIARDENIERA

Nutrition comparison per 100 g serving

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GIARDENIERA wins in 5 out of 10 nutrient categories

SANTA FE STYLE SALAD: 4 vs GIARDENIERA: 5 (1 ties)

Overview

Nutrient	SANTA FE STYLE SALAD	GIARDENIERA	Winner
Calories	158 cal	18 cal
Protein	6.2 g	0 g
Carbs	9.0 g	3.6 g
Fat	10.7 g	0 g
Fiber	1.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SANTA FE STYLE SALAD	GIARDENIERA	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	SANTA FE STYLE SALAD	GIARDENIERA
Calcium, Ca	56 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	305 MG	1,107 MG

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