SANTA FE-STYLE CHOPPED SALAD vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
SANTA FE-STYLE CHOPPED SALAD: 4
vs
CAESAR SALAD WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | SANTA FE-STYLE CHOPPED SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 153 cal | 140 cal | |
| Protein | 6.2 g | 9 g | |
| Carbs | 9.6 g | 6 g | |
| Fat | 10.2 g | 9 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA FE-STYLE CHOPPED SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | SANTA FE-STYLE CHOPPED SALAD | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 198 MG | 400 MG |