SANTA CRUZ TWIN PACK ROUND BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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SANTA CRUZ TWIN PACK ROUND BREAD wins in 8 out of 14 nutrient categories
SANTA CRUZ TWIN PACK ROUND BREAD: 8
vs
ITALIAN BREAD: 3
(3 ties)
Overview
| Nutrient | SANTA CRUZ TWIN PACK ROUND BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 193 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 48.9 g | 40.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA CRUZ TWIN PACK ROUND BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANTA CRUZ TWIN PACK ROUND BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 489 MG | 421 MG |