SANTA BARBARA SALAD vs CIPOLLINI ONIONS
Nutrition comparison per 100 g serving
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SANTA BARBARA SALAD wins in 7 out of 10 nutrient categories
SANTA BARBARA SALAD: 7
vs
CIPOLLINI ONIONS: 0
(3 ties)
Overview
| Nutrient | SANTA BARBARA SALAD | CIPOLLINI ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA BARBARA SALAD | CIPOLLINI ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 7.1 MG | Tie |
Minerals
| Mineral | SANTA BARBARA SALAD | CIPOLLINI ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |