SANTA BARBARA SALAD vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANTA BARBARA SALAD: 3
vs
RICED BROCCOLI: 3
(5 ties)
Overview
| Nutrient | SANTA BARBARA SALAD | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA BARBARA SALAD | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SANTA BARBARA SALAD | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 318 MG | 325 MG | |
| Sodium, Na | 24 MG | 29 MG |