SANTA BARBARA SALAD vs CAESAR WITH CAESAR DRESSING SALAD KIT
Nutrition comparison per 100 g serving
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SANTA BARBARA SALAD wins in 7 out of 11 nutrient categories
SANTA BARBARA SALAD: 7
vs
CAESAR WITH CAESAR DRESSING SALAD KIT: 3
(1 ties)
Overview
| Nutrient | SANTA BARBARA SALAD | CAESAR WITH CAESAR DRESSING SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 180 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANTA BARBARA SALAD | CAESAR WITH CAESAR DRESSING SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SANTA BARBARA SALAD | CAESAR WITH CAESAR DRESSING SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 318 MG | 190 MG | |
| Sodium, Na | 24 MG | 350 MG |