SANGRIA FRUIT BLEND vs BREADFRUIT TOSTONES
Nutrition comparison per 100 g serving
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BREADFRUIT TOSTONES wins in 5 out of 10 nutrient categories
SANGRIA FRUIT BLEND: 4
vs
BREADFRUIT TOSTONES: 5
(1 ties)
Overview
| Nutrient | SANGRIA FRUIT BLEND | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calories | 60 cal | 115 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 13.4 g | 6.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANGRIA FRUIT BLEND | BREADFRUIT TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 187 MG | 310 MG | |
| Sodium, Na | 19 MG | 53 MG |