SANGRIA FRUIT BLEND vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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SANGRIA FRUIT BLEND wins in 5 out of 11 nutrient categories
SANGRIA FRUIT BLEND: 5
vs
WHOLE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | SANGRIA FRUIT BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 36 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 13.4 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANGRIA FRUIT BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | SANGRIA FRUIT BLEND | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 187 MG | 150 MG | |
| Sodium, Na | 19 MG | 0 MG |