SANGRIA vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 6 out of 10 nutrient categories
SANGRIA: 1
vs
BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | SANGRIA | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANGRIA | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 17 MG | 4 MG |