SANGIOVESE WINE SALAMI vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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SANGIOVESE WINE SALAMI wins in 8 out of 11 nutrient categories
SANGIOVESE WINE SALAMI: 8
vs
UNCURED HARD SALAMI: 0
(3 ties)
Overview
| Nutrient | SANGIOVESE WINE SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANGIOVESE WINE SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | SANGIOVESE WINE SALAMI | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 1,393 MG | 429 MG | |
| Sodium, Na | 1,893 MG | 1,536 MG |