SANDWICHES vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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SANDWICHES wins in 5 out of 10 nutrient categories
SANDWICHES: 5
vs
CHICKEN EGG ROLLS: 3
(2 ties)
Overview
| Nutrient | SANDWICHES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 23.1 g | 23.5 g | |
| Fat | 8.7 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 49.4 MG |
Minerals
| Mineral | SANDWICHES | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 780 MG | 435 MG |