SANDWICHES vs BEEF TAQUITOS

Nutrition comparison per 100 g serving

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SANDWICHES wins in 5 out of 10 nutrient categories

SANDWICHES: 5 vs BEEF TAQUITOS: 4 (1 ties)

Overview

Nutrient	SANDWICHES	BEEF TAQUITOS	Winner
Calories	220 cal	189 cal
Protein	11.0 g	6.8 g
Carbs	26.8 g	29.1 g
Fat	7.9 g	6.1 g
Fiber	0.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICHES	BEEF TAQUITOS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	SANDWICHES	BEEF TAQUITOS
Calcium, Ca	197 MG	54 MG
Iron, Fe	1.4 MG	6.1 MG
Sodium, Na	433 MG	284 MG

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