SANDWICHES vs BATTERED SWEET CORN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANDWICHES: 5
vs
BATTERED SWEET CORN NUGGETS: 5
(1 ties)
Overview
| Nutrient | SANDWICHES | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 207 cal | |
| Protein | 12.2 g | 3.7 g | |
| Carbs | 29.7 g | 25.6 g | |
| Fat | 7.4 g | 7.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SANDWICHES | BATTERED SWEET CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 642 MG | 573 MG |