SANDWICHES vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 4 out of 10 nutrient categories
SANDWICHES: 2
vs
PREMIUM ICE CREAM: 4
(4 ties)
Overview
| Nutrient | SANDWICHES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 288 cal | 239 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 44.1 g | 22.5 g | |
| Fat | 10.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICHES | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 144 MG | 92 MG |