SANDWICHES vs SAUSAGE BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SAUSAGE BREAKFAST BOWL wins in 6 out of 10 nutrient categories
SANDWICHES: 3
vs
SAUSAGE BREAKFAST BOWL: 6
(1 ties)
Overview
| Nutrient | SANDWICHES | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 310 cal | 212 cal | |
| Protein | 9.5 g | 10.6 g | |
| Carbs | 22.2 g | 7.1 g | |
| Fat | 19.8 g | 15.7 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SANDWICHES | SAUSAGE BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 152 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 603 MG | 343 MG |