SANDWICHES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
SANDWICHES: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calories | 319 cal | 212 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 18.7 g | 22.4 g | |
| Fat | 22.0 g | 9.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 736 MG | 471 MG |