SANDWICHES vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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BREAKFAST BAKES wins in 6 out of 10 nutrient categories
SANDWICHES: 3
vs
BREAKFAST BAKES: 6
(1 ties)
Overview
| Nutrient | SANDWICHES | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 277 cal | 141 cal | |
| Protein | 10.9 g | 6.1 g | |
| Carbs | 21.0 g | 17.2 g | |
| Fat | 16.8 g | 5.1 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SANDWICHES | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 588 MG | 192 MG |