SANDWICHES vs ENGINE 2
Nutrition comparison per 100 g serving
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ENGINE 2 wins in 6 out of 11 nutrient categories
SANDWICHES: 4
vs
ENGINE 2: 6
(1 ties)
Overview
| Nutrient | SANDWICHES | ENGINE 2 | Winner |
|---|---|---|---|
| Calories | 221 cal | 173 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 30.7 g | 28 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICHES | ENGINE 2 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SANDWICHES | ENGINE 2 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 533 MG | 133 MG |