SANDWICH WRAP vs BUFFALO SOY NUGGET WRAP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SANDWICH WRAP: 4
vs
BUFFALO SOY NUGGET WRAP: 4
(2 ties)
Overview
| Nutrient | SANDWICH WRAP | BUFFALO SOY NUGGET WRAP | Winner |
|---|---|---|---|
| Calories | 234 cal | 165 cal | |
| Protein | 11.7 g | 4.7 g | |
| Carbs | 19.5 g | 13.5 g | |
| Fat | 11.7 g | 10.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WRAP | BUFFALO SOY NUGGET WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.8 MG | Tie |
Minerals
| Mineral | SANDWICH WRAP | BUFFALO SOY NUGGET WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 648 MG | 447 MG |