SANDWICH WRAP vs CHICKEN KALE CAESAR WRAPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SANDWICH WRAP: 5
vs
CHICKEN KALE CAESAR WRAPS: 5
(1 ties)
Overview
| Nutrient | SANDWICH WRAP | CHICKEN KALE CAESAR WRAPS | Winner |
|---|---|---|---|
| Calories | 234 cal | 216 cal | |
| Protein | 11.7 g | 12.4 g | |
| Carbs | 19.5 g | 20.5 g | |
| Fat | 11.7 g | 8.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WRAP | CHICKEN KALE CAESAR WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SANDWICH WRAP | CHICKEN KALE CAESAR WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 648 MG | 332 MG |