SANDWICH WHITE ENRICHED BREAD vs MULTI GRAIN

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories

SANDWICH WHITE ENRICHED BREAD: 6 vs MULTI GRAIN: 5 (3 ties)

Overview

Nutrient	SANDWICH WHITE ENRICHED BREAD	MULTI GRAIN	Winner
Calories	255 cal	250 cal
Protein	6.4 g	10 g
Carbs	48.9 g	47.5 g
Fat	3.2 g	3.8 g
Fiber	2.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE ENRICHED BREAD	MULTI GRAIN	Winner
Niacin	4.0 MG	3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHITE ENRICHED BREAD	MULTI GRAIN
Calcium, Ca	85 MG	50 MG
Iron, Fe	2,766.0 MG	2.7 MG
Potassium, K	74 MG	212 MG
Sodium, Na	426 MG	425 MG

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