SANDWICH WHITE ENRICHED BREAD vs KING WHITE BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories

SANDWICH WHITE ENRICHED BREAD: 8 vs KING WHITE BREAD: 4 (3 ties)

Overview

Nutrient	SANDWICH WHITE ENRICHED BREAD	KING WHITE BREAD	Winner
Calories	269 cal	271 cal
Protein	11.5 g	8.3 g
Carbs	53.9 g	50 g
Fat	1.9 g	3.1 g
Fiber	3.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE ENRICHED BREAD	KING WHITE BREAD	Winner
Folate, total	62 UG	0 UG
Niacin	3.8 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SANDWICH WHITE ENRICHED BREAD	KING WHITE BREAD
Calcium, Ca	81 MG	104 MG
Iron, Fe	3.9 MG	2.9 MG
Potassium, K	81 MG	73 MG
Sodium, Na	481 MG	479 MG

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