SANDWICH WHITE ENRICHED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 5 out of 10 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 53.6 g | 59.0 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 611 MG |