SANDWICH WHITE ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 271 cal | |
| Protein | 6.4 g | 9.4 g | |
| Carbs | 48.9 g | 55.3 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 176 MG | |
| Iron, Fe | 2,766.0 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 426 MG | 353 MG |