SANDWICH WHITE ENRICHED BREAD vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
RESTAURANT HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 288 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 56.1 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 500 MG |