SANDWICH WHITE ENRICHED BREAD vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
SPINACH LAVASH FLATBREADS: 5
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 193 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 53.9 g | 36.8 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 246 MG |