SANDWICH WHITE ENRICHED BREAD vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 7 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
CIABATTA ROLLS: 7
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 46.2 g | 47.5 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 101 MG | |
| Iron, Fe | 6.9 MG | 2.7 MG | |
| Potassium, K | 77 MG | 81 MG | |
| Sodium, Na | 500 MG | 606 MG |