SANDWICH WHITE ENRICHED BREAD vs BART BUNS
Nutrition comparison per 100 g serving
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BART BUNS wins in 8 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 4
vs
BART BUNS: 8
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | BART BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 53.9 g | 53.0 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | BART BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | BART BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 91 MG | |
| Iron, Fe | 3.9 MG | 4.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 500 MG |