SANDWICH WHITE ENRICHED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 7
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 217 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 51.9 g | 43.3 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 83 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 462 MG | 433 MG |