SANDWICH WHITE ENRICHED BREAD vs WHOLE GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAINS wins in 6 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 5
vs
WHOLE GRAINS: 6
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 280 cal | 256 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 52 g | 44.2 g | |
| Fat | 2 g | 5.8 g | |
| Fiber | 4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 116 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 88 MG | 233 MG | |
| Sodium, Na | 520 MG | 419 MG |