SANDWICH WHITE ENRICHED BREAD vs SESAME SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SANDWICH WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
SESAME SEEDED SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 281 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 52 g | 50.9 g | |
| Fat | 2 g | 5.3 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 123 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 88 MG | 88 MG | Tie |
| Sodium, Na | 520 MG | 421 MG |