SANDWICH WHITE ENRICHED BREAD vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SLICED BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 3
vs
WHITE SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 53.2 g | 47.4 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 532 MG | 474 MG |