SANDWICH WHITE ENRICHED BREAD vs GLUTEN-FREE SUNNY SEEDED WHITE BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 9
vs
GLUTEN-FREE SUNNY SEEDED WHITE BREAD: 2
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | GLUTEN-FREE SUNNY SEEDED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 333 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 52 g | 36.4 g | |
| Fat | 2 g | 18.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | GLUTEN-FREE SUNNY SEEDED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | GLUTEN-FREE SUNNY SEEDED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 21 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 88 MG | 121 MG | |
| Sodium, Na | 520 MG | 258 MG |