SANDWICH WHITE ENRICHED BREAD vs PLAIN MINI BAGELS SLICED
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS SLICED wins in 7 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 4
vs
PLAIN MINI BAGELS SLICED: 7
(2 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 6.8 g | 9.3 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | PLAIN MINI BAGELS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 477 MG | 535 MG |