SANDWICH WHITE ENRICHED BREAD vs EXTRA GRAINY CRACKED WHEAT & OATS BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 6
vs
EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 5
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 279 cal | |
| Protein | 8.5 g | 11.6 g | |
| Carbs | 53.2 g | 46.5 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 2.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 81 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 532 MG | 419 MG |