SANDWICH WHITE ENRICHED BREAD vs STEAK BUNS ENRICHED BUNS

Nutrition comparison per 100 g serving

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STEAK BUNS ENRICHED BUNS wins in 6 out of 14 nutrient categories

SANDWICH WHITE ENRICHED BREAD: 5 vs STEAK BUNS ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	SANDWICH WHITE ENRICHED BREAD	STEAK BUNS ENRICHED BUNS	Winner
Calories	250 cal	282 cal
Protein	6.8 g	8.5 g
Carbs	50 g	52.1 g
Fat	2.3 g	4.2 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE ENRICHED BREAD	STEAK BUNS ENRICHED BUNS	Winner
Niacin	2.7 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SANDWICH WHITE ENRICHED BREAD	STEAK BUNS ENRICHED BUNS
Calcium, Ca	91 MG	197 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	477 MG	592 MG

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