SANDWICH WHITE ENRICHED BREAD vs GARLIC BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

SANDWICH WHITE ENRICHED BREAD: 9 vs GARLIC BREAD: 2 (3 ties)

Overview

Nutrient	SANDWICH WHITE ENRICHED BREAD	GARLIC BREAD	Winner
Calories	280 cal	316 cal
Protein	8 g	8.8 g
Carbs	52 g	43.9 g
Fat	2 g	12.3 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE ENRICHED BREAD	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SANDWICH WHITE ENRICHED BREAD	GARLIC BREAD
Calcium, Ca	96 MG	0 MG
Iron, Fe	4 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	520 MG	491 MG

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