SANDWICH WHITE ENRICHED BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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SANDWICH WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

SANDWICH WHITE ENRICHED BREAD: 8 vs EVERYTHING BAGELS: 3 (2 ties)

Overview

Nutrient	SANDWICH WHITE ENRICHED BREAD	EVERYTHING BAGELS	Winner
Calories	280 cal	282 cal
Protein	8 g	9.4 g
Carbs	52 g	55.3 g
Fat	2 g	2.4 g
Fiber	4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE ENRICHED BREAD	Winner
Niacin	4 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SANDWICH WHITE ENRICHED BREAD	EVERYTHING BAGELS
Calcium, Ca	96 MG	82 MG
Iron, Fe	4 MG	3.3 MG
Potassium, K	88 MG	106 MG
Sodium, Na	520 MG	765 MG

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