SANDWICH WHITE ENRICHED BREAD vs SOURDOUGH COTTAGE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH COTTAGE BREAD wins in 8 out of 13 nutrient categories
SANDWICH WHITE ENRICHED BREAD: 2
vs
SOURDOUGH COTTAGE BREAD: 8
(3 ties)
Overview
| Nutrient | SANDWICH WHITE ENRICHED BREAD | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE ENRICHED BREAD | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE ENRICHED BREAD | SOURDOUGH COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 176 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 477 MG | 471 MG |