SANDWICH WHITE BREAD vs PLAIN HAMBURGER BUN

Nutrition comparison per 100 g serving

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SANDWICH WHITE BREAD wins in 6 out of 14 nutrient categories

SANDWICH WHITE BREAD: 6 vs PLAIN HAMBURGER BUN: 5 (3 ties)

Overview

Nutrient	SANDWICH WHITE BREAD	PLAIN HAMBURGER BUN	Winner
Calories	263 cal	211 cal
Protein	7.0 g	8.8 g
Carbs	49.1 g	42.1 g
Fat	3.5 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH WHITE BREAD	PLAIN HAMBURGER BUN	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	SANDWICH WHITE BREAD	PLAIN HAMBURGER BUN
Calcium, Ca	526 MG	35 MG
Iron, Fe	5.3 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	298 MG

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