SANDWICH WHITE BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHITE BREAD: 5
vs
WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SANDWICH WHITE BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 54 MG | |
| Iron, Fe | 5.3 MG | 7.1 MG | |
| Potassium, K | 79 MG | 71 MG | |
| Sodium, Na | 474 MG | 446 MG |