SANDWICH WHITE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
SANDWICH WHITE BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 214 MG | |
| Iron, Fe | 5.3 MG | 2.9 MG | |
| Potassium, K | 79 MG | 107 MG | |
| Sodium, Na | 474 MG | 482 MG |