SANDWICH WHITE BREAD vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 6 out of 10 nutrient categories
SANDWICH WHITE BREAD: 6
vs
CINNAMON SWIRL BREAD: 3
(1 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 314 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 53.2 g | 60 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 85 MG | 100 MG | |
| Sodium, Na | 489 MG | 429 MG |