SANDWICH WHITE BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 5 out of 10 nutrient categories
SANDWICH WHITE BREAD: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 271 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 53.2 g | 54.1 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 85 MG | 96 MG | |
| Sodium, Na | 489 MG | 341 MG |