SANDWICH WHITE BREAD vs PRETZEL HAMBURGER ROLL
Nutrition comparison per 100 g serving
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SANDWICH WHITE BREAD wins in 8 out of 14 nutrient categories
SANDWICH WHITE BREAD: 8
vs
PRETZEL HAMBURGER ROLL: 5
(1 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calories | 277 cal | 314 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 55.3 g | 57.0 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | SANDWICH WHITE BREAD | PRETZEL HAMBURGER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 23 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 447 MG | 593 MG |