SANDWICH WHITE BREAD vs 12 LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 LARGE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
SANDWICH WHITE BREAD: 3
vs
12 LARGE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SANDWICH WHITE BREAD | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.4 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SANDWICH WHITE BREAD | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SANDWICH WHITE BREAD | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 568 MG | 520 MG |